[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gartier.sk\/suche-a-predsa-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.gartier.sk\/suche-a-predsa-zdrave\/","headline":"SUCH\u00c9 A PREDSA ZDRAV\u00c9","name":"SUCH\u00c9 A PREDSA ZDRAV\u00c9","description":"V s\u00fa\u010dasnosti u\u017e su\u0161en\u00e9 ovocie nie je takou vz\u00e1cnos\u0165ou ako kedysi a ka\u017ed\u00fd \u0161t\u00e1t produkuje vlastn\u00e9 tradi\u010dn\u00e9 plody. Techniky a formy su\u0161enia s\u00fa r\u00f4zne. \u010ci u\u017e za vyu\u017eitia prirodzen\u00e9ho slne\u010dn\u00e9ho \u017eiarenia, tepla alebo mrazu vo v\u00e1kuu (lyofiliz\u00e1cia). Plody sa m\u00f4\u017eu su\u0161i\u0165 cel\u00e9 (hrozno, marhule, datle) alebo rozpolen\u00e9 pr\u00edpadne nakr\u00e1jan\u00e9 na pl\u00e1tky (jablk\u00e1, kivi, ban\u00e1n, pap\u00e1ja, anan\u00e1s). Zvy\u0161kov\u00e1 vlhkos\u0165 sa m\u00f4\u017ee […]","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.gartier.sk\/author\/#Person","name":"","url":"https:\/\/www.gartier.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gartier.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a286834_w16568_t1523626842.jpg","url":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a286834_w16568_t1523626842.jpg","height":0,"width":0},"url":"https:\/\/www.gartier.sk\/suche-a-predsa-zdrave\/","wordCount":429,"articleBody":"V s\u00fa\u010dasnosti u\u017e su\u0161en\u00e9 ovocie nie je takou vz\u00e1cnos\u0165ou ako kedysi a ka\u017ed\u00fd \u0161t\u00e1t produkuje vlastn\u00e9 tradi\u010dn\u00e9 plody. Techniky a formy su\u0161enia s\u00fa r\u00f4zne. \u010ci u\u017e za vyu\u017eitia prirodzen\u00e9ho slne\u010dn\u00e9ho \u017eiarenia, tepla alebo mrazu vo v\u00e1kuu (lyofiliz\u00e1cia).  Plody sa m\u00f4\u017eu su\u0161i\u0165 cel\u00e9 (hrozno, marhule, datle) alebo rozpolen\u00e9 pr\u00edpadne nakr\u00e1jan\u00e9 na pl\u00e1tky (jablk\u00e1, kivi, ban\u00e1n, pap\u00e1ja, anan\u00e1s). Zvy\u0161kov\u00e1 vlhkos\u0165 sa m\u00f4\u017ee pohybova\u0165 od 3-8% a\u017e do 16-18%. Usu\u0161en\u00edm sa cel\u00fd proces pr\u00edpravy nemus\u00ed kon\u010di\u0165, plody sa \u010falej m\u00f4\u017eu seka\u0165 a mixova\u0165 na pastu alebo pri vy\u0161\u0161ej vlhkosti spracova\u0165 na pretlak. V\u00fd\u017eivov\u00e1 hodnota su\u0161en\u00fdch plodov je vysok\u00e1. Dod\u00e1vaj\u00fa do organizmu riadnu d\u00e1vku vl\u00e1kniny, ovocn\u00e9 (kyselina jabl\u010dn\u00e1 a kyselina v\u00ednna) a organick\u00e9 kyseliny prispievaj\u00fa k zv\u00fd\u0161eniu chuti do jedla a p\u00f4sobia antimikrobi\u00e1lne (potl\u00e1\u010daj\u00fa rast plesn\u00ed a bakt\u00e9ri\u00ed). T\u00fdm, \u017ee su\u0161en\u00e9 plody maj\u00fa n\u00edzke pH, n\u00edzky obsah vody a obsahuj\u00fa zdraviu priazniv\u00e9 kyseliny sa radia medzi pozoruhodne stabiln\u00e9 potraviny. Doteraz neexistuje \u017eiadny zn\u00e1my pr\u00edpad ochorenia pren\u00e1\u0161an\u00e9ho potravou, ktor\u00fd by s\u00favisel zo su\u0161en\u00fdm ovoc\u00edm. Recept na ovocn\u00fa ko\u017eu1kg ovocia (maliny, jahody, \u010du\u010doriedky, nektarinky at\u010f)2-3 ban\u00e1ny Ovocie rozmixujte a rozotrite na pe\u010diaci papier na plech a su\u0161te v r\u00fare cca 8-9h pri 80\u00b0C dovtedy k\u00fdm ko\u017ea nie je leskl\u00e1 a e\u0161te ohybn\u00e1. Po vychladnut\u00ed stiahnite papier a ko\u017eu m\u00f4\u017eete striha\u0165 no\u017enicami pr\u00edpadne kr\u00e1ja\u0165 kr\u00e1ja\u010dom na pizzu.Pou\u017eitie ko\u017ee je variabiln\u00e9: ako cukr\u00edky pre deti, ako ozdoba na z\u00e1kusky alebo torty, daj\u00fa sa z nej vyrobi\u0165 ovocn\u00e9 ty\u010dinky zlepen\u00edm jednotliv\u00fdch vrstiev s orie\u0161kami a hust\u00fdm javorov\u00fdm sirupom.Dom\u00e1ca vegeta3-4kg \u013eubovo\u013enej zeleniny (mrkva, petr\u017elen, pa\u0161trn\u00e1k, cibu\u013ea, cesnak, kel, kaler\u00e1b, karfiol, \u010derven\u00e1 a zelen\u00e1 paprika, zeler at\u010f)v\u0148a\u0165 ligur\u010dekav\u0148a\u0165 petr\u017elenuv\u0148a\u0165 zelerukurkuma1-2kg morskej soli Umyt\u00fa zeleninu a v\u0148ate zome\u013ete na m\u00e4sovom mlyn\u010deku a zmie\u0161ajte zo so\u013eou. Zmes rozprestrite v tenkej vrstve na plech. Su\u0161te pri 50-60\u00b0C, pri pootvoren\u00fdch dvierkach r\u00fary dovtedy k\u00fdm sa zelenina zo so\u013eou \u00faplne neusu\u0161ia. Potom vegetu rozmixujte na jemnej\u0161ie alebo hrub\u0161ie pod\u013ea chuti a pridajte kurkumu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SUCH\u00c9 A PREDSA ZDRAV\u00c9","item":"https:\/\/www.gartier.sk\/suche-a-predsa-zdrave\/#breadcrumbitem"}]}]