[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gartier.sk\/je-chudnutie-odopieranie\/#Article","mainEntityOfPage":"https:\/\/www.gartier.sk\/je-chudnutie-odopieranie\/","headline":"Je chudnutie odopieranie?","name":"Je chudnutie odopieranie?","description":"Vedeli ste, \u010do v\u0161etko mus\u00edte podst\u00fapi\u0165, ak sa odhodl\u00e1te na to, \u017ee nie\u010do urob\u00edte so svojou v\u00e1hou? Asi nemus\u00edme hovori\u0165 o tom, \u017ee chudnutie je beh na dlh\u00e9 trate a \u017ee sa ur\u010dite m\u00f4\u017eete spo\u013eahn\u00fa\u0165 na to, \u017ee za t\u00fd\u017ede\u0148 sa nedostanete na svoju vysn\u00edvan\u00fa v\u00e1hu. M\u00f4\u017eete v\u0161ak urobi\u0165 v\u0161etko preto, aby ste sa c\u00edtili dobre a aby ste jednoducho […]","datePublished":"2018-02-10","dateModified":"2018-02-10","author":{"@type":"Person","@id":"https:\/\/www.gartier.sk\/author\/#Person","name":"","url":"https:\/\/www.gartier.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gartier.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a285823_w2042_t1521029816.jpg","url":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a285823_w2042_t1521029816.jpg","height":0,"width":0},"url":"https:\/\/www.gartier.sk\/je-chudnutie-odopieranie\/","about":["Financie"],"wordCount":420,"articleBody":"  Vedeli ste, \u010do v\u0161etko mus\u00edte podst\u00fapi\u0165, ak sa odhodl\u00e1te na to, \u017ee nie\u010do urob\u00edte so svojou v\u00e1hou? Asi nemus\u00edme hovori\u0165 o tom, \u017ee chudnutie je beh na dlh\u00e9 trate a \u017ee sa ur\u010dite m\u00f4\u017eete spo\u013eahn\u00fa\u0165 na to, \u017ee za t\u00fd\u017ede\u0148 sa nedostanete na svoju vysn\u00edvan\u00fa v\u00e1hu. M\u00f4\u017eete v\u0161ak urobi\u0165 v\u0161etko preto, aby ste sa c\u00edtili dobre a aby ste jednoducho vyzerali tak, ako chcete. Sta\u010d\u00ed v\u00e1m len odhodlanie a pevn\u00e1 v\u00f4\u013ea. Verte tomu, \u017ee v podstate ni\u010d viac nepotrebujete. O \u010do v\u0161ak skuto\u010dne ide je, aby ste verili sebe sam\u00e9mu. Vtedy m\u00e1te t\u00fa najv\u00e4\u010d\u0161iu z\u00e1ruku, \u017ee uspejete. A to je naozaj d\u00f4le\u017eit\u00e9.\u010co by sme mali obmedzi\u0165? Spo\u010diatku sa v\u00e1m mo\u017eno bude zda\u0165, \u017ee mus\u00edte obmedzi\u0165 ve\u013emi ve\u013ea vec\u00ed, aby ste sa dostali na svoju vysn\u00edvan\u00fa v\u00e1hu a schudli to\u013eko, aby ste mohli by\u0165 na seba hrd\u00fd. Nie je to celkom pravda. Predsa len, chudnutie by nemalo by\u0165 len o tom, \u017ee si nie\u010do neust\u00e1le odopierate, mali by ste ma\u0165 z toho aj rados\u0165 a mali by ste sa sna\u017ei\u0165 urobi\u0165 nie\u010do preto, aby ste sa v prvom rade c\u00edtili lep\u0161ie a a\u017e v druhom rade aj lep\u0161ie vyzerali. Vo v\u0161eobecnosti by ste sa v\u0161ak mali vzda\u0165 jed\u00e1l, ktor\u00e9 s\u00fa ozna\u010dovan\u00e9 ako tu\u010dn\u00e9. \u010ci\u017ee v\u0161etky mastn\u00e9 jedl\u00e1 a nezdrav\u00e9 sladkosti.\u010co ke\u010f m\u00e1m neust\u00e1le chu\u0165 na jedlo? Ak ste boli zvyknut\u00fd na to, \u017ee m\u00f4\u017eete jes\u0165 ko\u013eko chcete a teraz sa aj v noci bud\u00edte na to, \u017ee ste hladn\u00fd, tak nez\u00fafajte. Ur\u010dite sa n\u00e1jde sp\u00f4sob, ako by ste mohli obmedzi\u0165 aj toto. Jedn\u00fdm z nich je napr\u00edklad aj sibutramin, ktor\u00fd v\u00e1s \u00fa\u010dinne zbav\u00ed chuti do jedla za mal\u00fa chv\u00ed\u013eku a t\u00fdm si m\u00f4\u017eete by\u0165 ist\u00fd. Takto d\u00e1te stop pre\u017eieraniu a dojedaniu vec\u00ed, ktor\u00e9 m\u00e1te v chladni\u010dke. U\u017e sa viac nemus\u00edte ob\u00e1va\u0165, \u017ee od hladu ani neuvid\u00edte a \u017ee va\u0161a energia bude rap\u00eddne klesa\u0165 nadol. Uvid\u00edte, a\u017e ke\u010f to vysk\u00fa\u0161ate. Verte v\u0161ak tomu, \u017ee je to pravda. A ak ste aj skeptick\u00fd, tak za vysk\u00fa\u0161anie ni\u010d ned\u00e1te, nech u\u017e je to akoko\u013evek. Kto nevysk\u00fa\u0161a, tak neuvid\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je chudnutie odopieranie?","item":"https:\/\/www.gartier.sk\/je-chudnutie-odopieranie\/#breadcrumbitem"}]}]