[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gartier.sk\/harmonia-work-life\/#Article","mainEntityOfPage":"https:\/\/www.gartier.sk\/harmonia-work-life\/","headline":"Harm\u00f3nia work – life","name":"Harm\u00f3nia work – life","description":"Odborn\u00edci sa zhoduj\u00fa v tom, \u017ee n\u00e1\u0161 \u017eivot a celkov\u00fa harm\u00f3niu ovplyv\u0148uj\u00fa najm\u00e4 3 faktory: \u017divotn\u00e9 priority Financie Ako uprednost\u0148ujeme potreby ostatn\u00fdch pred svojimi vlastn\u00fdmi V\u0161etci sa sna\u017e\u00edme stihn\u00fa\u0165 a ma\u0165 pod doh\u013eadom \u010do najviac vec\u00ed. Neust\u00e1le rie\u0161ime t\u00fd\u017edenn\u00fd kolobeh \u2013 od r\u00e1na do ve\u010dera. Chceme by\u0165 \u00faspe\u0161n\u00ed v pr\u00e1ci, doma sa venova\u0165 rodine, stihn\u00fa\u0165 kamar\u00e1tov, \u0161port, kult\u00faru, komunikova\u0165 cez […]","datePublished":"2020-02-19","dateModified":"2020-02-19","author":{"@type":"Person","@id":"https:\/\/www.gartier.sk\/author\/#Person","name":"","url":"https:\/\/www.gartier.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gartier.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a310389_w2018_t1582647492.jpg","url":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a310389_w2018_t1582647492.jpg","height":0,"width":0},"url":"https:\/\/www.gartier.sk\/harmonia-work-life\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":463,"articleBody":"Odborn\u00edci sa zhoduj\u00fa v tom, \u017ee n\u00e1\u0161 \u017eivot a celkov\u00fa harm\u00f3niu ovplyv\u0148uj\u00fa najm\u00e4 3 faktory: \u017divotn\u00e9 priority Financie Ako uprednost\u0148ujeme potreby ostatn\u00fdch pred svojimi vlastn\u00fdmi V\u0161etci sa sna\u017e\u00edme stihn\u00fa\u0165 a ma\u0165 pod doh\u013eadom \u010do najviac vec\u00ed. Neust\u00e1le rie\u0161ime t\u00fd\u017edenn\u00fd kolobeh \u2013 od r\u00e1na do ve\u010dera. Chceme by\u0165 \u00faspe\u0161n\u00ed v pr\u00e1ci, doma sa venova\u0165 rodine, stihn\u00fa\u0165 kamar\u00e1tov, \u0161port, kult\u00faru, komunikova\u0165 cez soci\u00e1lne siete, l\u00e1kaj\u00fa n\u00e1s nov\u00e9 podnety. Tak n\u00e1s o tom presvied\u010daj\u00fa inform\u00e1cie o \u00faspe\u0161nom \u017eivote. Pritom ale vieme, \u017ee veci nerob\u00edme naplno, z \u010dasu na \u010das aj povrchne, len aby sme ich stihli. Je \u00faplne prirodzen\u00e9, \u017ee t\u00fdm trp\u00ed na\u0161e zdravie ako d\u00f4sledok na\u0161ej nefunguj\u00facej vn\u00fatornej rovnov\u00e1hy. Psychol\u00f3govia najm\u00e4 v dne\u0161nej dobe upozor\u0148uj\u00fa na nevyhnutnos\u0165 spomalenia a uvedomenia si seba sam\u00e9ho. \u010co to v re\u00e1lnom \u017eivote znamen\u00e1? Ja a moje potreby Pri ur\u010dovan\u00ed svojich \u017eivotn\u00fdch prior\u00edt mus\u00edme vych\u00e1dza\u0165 z nasledovn\u00e9ho poradia:Hodnoty\u2013 vymedzi\u0165 si, ak\u00e9 s\u00fa na\u0161e najd\u00f4le\u017eitej\u0161ie hodnoty v pracovnej a s\u00fakromnej oblasti. Sami seba pozn\u00e1me najlep\u0161ie a teda sa ani neoklameme. Stoto\u017eni\u0165 sa s nimi a ne\u017ei\u0165 iba pod\u013ea toho, \u010do od n\u00e1s o\u010dak\u00e1va okolie. Hovor\u00ed sa tomu \u201eby\u0165 sam\u00fdm sebou\u201c. Nikdy pritom nezabudn\u00fa\u0165 na svoj oddych a kon\u00ed\u010dky.Vyradi\u0165 a zbavi\u0165 sa nepotrebn\u00fdch aktiv\u00edt\u2013 mnoh\u00e9 z nich ur\u010dite vykon\u00e1vate iba zo zotrva\u010dnosti, nenap\u013a\u0148aj\u00fa V\u00e1s dobr\u00fdm vn\u00fatorn\u00fdm pocitom, ale rob\u00edte ich. O\u010d\u00edslujte si pod\u013ea priority svoje aktivity od \u010d.1-10 a d\u00f4kladne nad nimi poprem\u00fd\u0161\u013eajte. N\u00e1sledne vyberte naozaj iba tie, o ktor\u00fdch ste presved\u010den\u00ed a ver\u00edte im. Tento krok je naj\u0165a\u017e\u0161\u00ed zo v\u0161etk\u00fdch a preto si uvedomte si, \u017ee sa v prvom rade mus\u00edte zbavi\u0165 vn\u00fatorn\u00e9ho strachu a oslobodi\u0165 sa. To, \u010do mo\u017eno strat\u00edte V\u00e1m nov\u00fd pocit zo \u017eivota ur\u010dite vynahrad\u00ed.Rozumn\u00e9 a spr\u00e1vne pl\u00e1novanie \u010dasu\u2013 po zvl\u00e1dnut\u00ed prv\u00fdch dvoch krokov sa V\u00e1m bude \u013eah\u0161ie rozhodova\u0165, budete vn\u00fatorne posilnen\u00ed. Plat\u00ed z\u00e1sada, \u017ee menej je viac. Probl\u00e9mom m\u00f4\u017ee by\u0165 Va\u0161a skreslen\u00e1 predstava o stihnut\u00ed viacer\u00fdch aktiv\u00edt naraz, ale to sa \u010dasom vyrie\u0161i sam\u00e9. D\u00f4le\u017eit\u00e9 je, \u017ee v\u0161etko u\u017e budete robi\u0165 bez stresu a hlavne uvedomova\u0165 si a pre\u017e\u00edva\u0165 v\u0161etky Va\u0161e aktivity. Mnoh\u00ed tomu hovoria zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 jeho podstata je ale v\u017edy v tom,aby sme boli slobodn\u00ed a vo\u013en\u00ed pre \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Harm\u00f3nia work – life","item":"https:\/\/www.gartier.sk\/harmonia-work-life\/#breadcrumbitem"}]}]