[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gartier.sk\/ako-doma-pracovat-aby-ste-sa-citili-dobre-a-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.gartier.sk\/ako-doma-pracovat-aby-ste-sa-citili-dobre-a-zdravo\/","headline":"Ako doma pracova\u0165 aby ste sa c\u00edtili dobre a zdravo?","name":"Ako doma pracova\u0165 aby ste sa c\u00edtili dobre a zdravo?","description":"UR\u010cTE SI \u010cAS PR\u00c1CE M\u00e1te nad sebou vo\u013en\u00fa ruku, ale to neznamen\u00e1, \u017ee m\u00f4\u017eete pracova\u0165 od r\u00e1na do noci. Prv\u00fd t\u00fd\u017ede\u0148 to mo\u017eno m\u00f4\u017ee vych\u00e1dza\u0165, ale nesk\u00f4r sa za\u010dn\u00fa dostavova\u0165 pr\u00edznaky: \u00fanava, stres, prive\u013ea nesplnen\u00fdch osobn\u00fdch povinnost\u00ed alebo nedostatok \u010dasu na soci\u00e1lny \u017eivot. Ur\u010dte si hranice, \u010do chcete v jednom dni dosiahnu\u0165 a bu\u010fte pripraven\u00fd d\u00e1va\u0165 si pauzy na jedlo, […]","datePublished":"2018-09-02","dateModified":"2018-09-02","author":{"@type":"Person","@id":"https:\/\/www.gartier.sk\/author\/#Person","name":"","url":"https:\/\/www.gartier.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gartier.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a291431_w16469_t1538059193.jpg","url":"https:\/\/www.gartier.sk\/wp-content\/uploads\/img_a291431_w16469_t1538059193.jpg","height":0,"width":0},"url":"https:\/\/www.gartier.sk\/ako-doma-pracovat-aby-ste-sa-citili-dobre-a-zdravo\/","wordCount":577,"articleBody":"  UR\u010cTE SI \u010cAS PR\u00c1CE M\u00e1te nad sebou vo\u013en\u00fa ruku, ale to neznamen\u00e1, \u017ee m\u00f4\u017eete pracova\u0165 od r\u00e1na do noci. Prv\u00fd t\u00fd\u017ede\u0148 to mo\u017eno m\u00f4\u017ee vych\u00e1dza\u0165, ale nesk\u00f4r sa za\u010dn\u00fa dostavova\u0165 pr\u00edznaky: \u00fanava, stres, prive\u013ea nesplnen\u00fdch osobn\u00fdch povinnost\u00ed alebo nedostatok \u010dasu na soci\u00e1lny \u017eivot. Ur\u010dte si hranice, \u010do chcete v jednom dni dosiahnu\u0165 a bu\u010fte pripraven\u00fd d\u00e1va\u0165 si pauzy na jedlo, sp\u00e1nok, upratovanie a hobby.  Zamyslite sa, \u010do V\u00e1m pom\u00f4\u017ee hranice dodr\u017ea\u0165. Zapnite si \u010dasova\u010d, sledujte hodiny alebo sa ria\u010fte programom ostatn\u00fdch \u010dlenov rodiny. Ste p\u00e1nom svojho \u010dasu, tak si ho napl\u00e1nujte u\u017eito\u010dne a spr\u00e1vne. NEZANEDB\u00c1VAJTE SA A NEPOS\u00daVAJTE PR\u00c1CU NA PRV\u00c9 MIESTO E\u0161te st\u00e1le m\u00e1te rodinn\u00fd \u017eivot. Je k\u013e\u00fa\u010dov\u00e9 na\u0148 nezabudn\u00fa\u0165 a nezahodi\u0165 ho len kv\u00f4li zamestnaniu. Nezab\u00fadajte jes\u0165, pi\u0165, prezlieka\u0165 sa (aj to sa st\u00e1va), venova\u0165 sa Va\u0161im kon\u00ed\u010dkom aj rodine. Nechajte sa vytiahnu\u0165 priate\u013emi do kina, na prech\u00e1dzky aj z\u00e1bavy. Soci\u00e1lny \u017eivot ma\u0165 potrebujete, \u010di ste introvert alebo extrovert. Po t\u00fd\u017ed\u0148och m\u00f4\u017eete za\u010da\u0165 poci\u0165ova\u0165 nedostatok kontaktu a verte mi, s tla\u010diar\u0148ou sa za\u010da\u0165 rozpr\u00e1va\u0165 nechcete. Spolo\u010dnos\u0165 je naozaj d\u00f4le\u017eit\u00e1, iba jeden \u010dlovek cez telef\u00f3n nezna\u010d\u00ed. Vyjdite von. CVI\u010cTE Mo\u017eno nem\u00e1te radi \u0161port, ale ke\u010f nechod\u00edte ka\u017ed\u00fd de\u0148 aspo\u0148 do auta sp\u00e4\u0165, ale prejdete sa najviac po byte, potrebujete sem-tam sko\u010di\u0165 do fitness, alebo si doma na stacion\u00e1rnom bicykli zacvi\u010di\u0165. \u0160portov\u00e9 aktivity m\u00f4\u017eete sk\u00fasi\u0165 aj s priate\u013emi alebo rodinou, a tak si ich len spr\u00edjemn\u00edte.  N\u00e1jdite \u0161port \u010do V\u00e1s bavia. M\u00f4\u017eete si necha\u0165 poradi\u0165 od priate\u013eov. Existuje cardio, bedminton, aerobik, tenis, basketbal, volejbal, posil\u0148ovanie… Nie\u010do z toho V\u00e1s bavi\u0165 bude. M\u00f4\u017eete sa sk\u00fasi\u0165 prihl\u00e1si\u0165 do klubu a hra\u0165 h\u00e1dzan\u00fa s nov\u00fdmi priate\u013emi. ODDYCHUJTE Ak to nie je absol\u00fatne nevyhnutn\u00e9, myslite na fakt, \u017ee aj Vy m\u00e1te st\u00e1le v t\u00fd\u017edni dni s n\u00e1zvom \u201cv\u00edkend\u201c. Ak aj chcete pracova\u0165 ka\u017ed\u00fd de\u0148, tak si minim\u00e1lne rozvrhnite de\u0148 na pauzy a pr\u00e1cu. R\u00e1no pracujte, poobede oddych, alebo v\u017edy relaxujte po jedle a podobne. VYBERTE SI, AKO BUDETE ZAR\u00c1BA\u0164 A ROBTE \u010cO V\u00c1S NAP\u0139\u0147A  Nepracujte doma len preto, \u017ee V\u00e1m nejde komunikova\u0165 s \u013eu\u010fmi, neradi cestujete alebo nem\u00e1te radi \u010derstv\u00fd vzduch. Ak profesia, po ktorej t\u00fa\u017eite je tam vonku, cho\u010fte za \u0148ou. Ka\u017ed\u00fd de\u0148 sedie\u0165 doma a tr\u00e1pi\u0165 sa nad pr\u00e1cou nie je sp\u00f4sob \u017eivota, rovnako ako to plat\u00ed aj von v kancel\u00e1rii. T\u00ddM, KTOR\u00cd NEROZUMEJ\u00da, NEVENUJTE POZORNOS\u0164  Mnoho \u013eud\u00ed nes\u00fahlas\u00ed s tak\u00fdmto sp\u00f4sobom z\u00e1robku. Ak je to presne, \u010do chcete robi\u0165, zar\u00e1ba V\u00e1m to dostato\u010dne a ste pokojn\u00ed, netr\u00e1pte sa. Aj nad tak\u00fdmto n\u00e1zorom je dobr\u00e9 sa zamyslie\u0165, ale robte, \u010do chcete Vy, nie nie\u010do \u010do a p\u00e1\u010di ostatn\u00fdm.  Sna\u017ete sa Va\u0161im zn\u00e1mym vysvetli\u0165, pre\u010do takto zar\u00e1bate, nech si z V\u00e1s nerobia ka\u017ed\u00fd de\u0148 dobr\u00fd a neodsudzuj\u00fa V\u00e1s. Obe strany sa potom c\u00edtia lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako doma pracova\u0165 aby ste sa c\u00edtili dobre a zdravo?","item":"https:\/\/www.gartier.sk\/ako-doma-pracovat-aby-ste-sa-citili-dobre-a-zdravo\/#breadcrumbitem"}]}]